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the overland track: If your travel budget is high or if you're simply in the mood for some of the most exotic natural scenery available anywhere, Tasmania's Overland Track–one of Australia's most famous hiking trails–is an ideal destination. Although the Overland Track isn't by any means one of the longest trails in the world–at around eighty kilometers in length, it can be comfortably walked in just under a week–it more than makes up for its comparative brevity with its sheer glacier-carved beauty. Along its length, the Track passes through flat plains, vast tundras, and exquisitely-sculpted mountains, including Tasmania's tallest mountain, Mount Ossa, and an intricate system of tarns known as the Labyrinth. Another of the Overland Track's major advantages is its convenience. This doesn't refer only to the time it takes to get from one end of the track to the other, which is brief enough to encourage casual hikers while long enough to justify the expense of a trip to Tasmania. The convenience of the Overland Track also refers to the overnight shelters thoughtfully established by the Track's maintainers, most of which are open for overnight use and all of which are conveniently spaced less than a day's walk apart. This provision for shelter along the trail allows hikers to save some space and weight in their packing plans by eliminating–for the most part–the need for tents and bedrolls, although some hikers will no doubt want to get the full trail experience by creating their own lodgings along the route. Extreme endurance hikers will probably find little (beyond the scenery) to attract them to the Overland Track. Hikers whose interests run more to sightseeing and to tranquility than to personal challenges, however, will find much to love in this Tasmanian destination–assuming that the price of a flight to Tasmania isn't an issue. If you choose to take a trip down the Overland Track, however, plan to do it in the summer: the Track's climate is notoriously unstable, and while summer weather typically ranges from cool to pleasantly warm, winter weather can drop well below zero at a moment's notice. Those who for whatever reason must go in the winter are well advised to take appropriate precautions and to prepare for an occasionally rough time. And like many of the world's great hiking trails, the Overland Track is also free to explore–aside from equipment costs and the price of a ticket to Tasmania, of course.
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Water: Another vital piece of equipment even for short hikes is water, and plenty of it. According to research, the human body requires about three liters of water per day in order to function, and although you can skimp on this figure when you're at home, you'll want to keep yourself well-hydrated when you're spending the day in what amounts to constant light exercise. Carry a canteen or a water bottle (or three) at all times and make use of it at regular intervals, at least once every two hours. Dehydration has a nasty habit of sneaking up on novice hikers, and it's important to drink before you feel thirsty in order to prevent problems. You'll also want to keep your water bottles refilled, which can present problems if your destination isn't the sort to feature regular water fountains or convenience stores. The easiest solution is to ensure that your trail takes you close to natural sources of water like rivers, lakes, or springs as often as possible. Since most of the water you find in nature isn't pure enough to drink, you'll also want to carry a means of purifying water with you at all times. Iodine tablets are a classic solution, and a cheap one: for around six dollars a bottle, you can buy fifty iodine tablets, two to four of which will purify a liter of water for drinking. Allow the iodine to settle for about fifteen minutes before taking a drink. Of course, iodine tablets can become impractical if you're taking an extremely long hike, and they also create a sometimes unpleasant aftertaste in your drinking water. If these are major problems for you, then you might also purchase a portable water filter. These are significantly more expensive than iodine tablets at anywhere from thirty to one hundred dollars for a filter, but they have the advantage of being compact, reusable (with replacement filters, most of which will cost you less than ten dollars for about 3,000 liters worth of purification), and full effective at ridding your drinking water of microorganisms and other unpleasant substances. The cheapest option, of course, is to simply boil all of your water before storing it or drinking it. This option has obvious disadvantages, since you'll need to carry a cooking pot with you and start a fire whenever you want to refill your bottles for the next leg of the hike. But it's effective, and if you can't find iodine tablets or a water filter that you like–or if you simply don't want to spend the money or the backpack space on these things–it can be a viable solution, albeit a sometimes impractical one.
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EXTREME ACTIVITIES: Extreme activity-based trips represent a level of adventure and risk that isn't for everyone, to put it mildly. But if you're the type who enjoys testing your established limits with every new trip–if you find the notion of climbing a mountain peak in the Alps appealing, or if you can't wait to plan your next waterskiing trip through the Mediterranean–then adventure trips based on extreme activities may be an option worthy of investigating. There are two broad varieties of extreme activity-based trips. The first is a simple escalation of other, tamer forms of adventure travel. For example, on a less extreme adventure trip, you might plan a hiking/hostelling tour through the villages and cities of continental Europe. On an extreme trip, you might plan to hike through a section of rain forest in Belize. On a less extreme trip, you might go camping in the American Continental Divide. On a more extreme trip, you might elect to camp in the middle of the Mojave Desert during high summer. The other broad variety of extreme activity-based travel involves activities wholly unlike those on any other trip you might have taken. You might travel on an unusual, possibly dangerous vehicle, or you might undertake a challenging, even frightening project or experience. For example, one might take a motorcycle tour from Alaska to Cape Horn, or one might take classes in hang gliding and skydiving as preparation for the experience of a lifetime.
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cooking supplies: When you're in the wilderness, it's a sure bet that you won't miss anything from the civilized world quite so much as a hot meal. For this reason–and for the not-to-be-overlooked reason that cooking equipment is one of the soundest ways to purify water and food when you're deep on the trail–you'll want to be sure to include cooking supplies in your packing and budgetary plans. As Bruce Springsteen told us, "You can't start a fire without a spark"–a statement with particular relevance to outdoor travelers, since the most basic thing you'll need for cooking in the wild is a means of starting a fire. This is usually a cheap proposition, with your options ranging from a simple book of matches to cigarette lighters to a butane firestarter. One thing to bear in mind, however, is that your choice will largely be determined by your other cooking supplies: for example, if you're using a gas-powered stove, you'll want to avoid using a lighter. It's also important to plan ahead according to the weather–if rain is expected on your trip, or even if it isn't, make some provisions for waterproofing your matches, lighter, or other firestarting gear. You'll also need to think about how you're going to contain your cookfire or other cooking equipment while you're in a natural setting. For the most part, this is just common sense–you don't want to set the woods around you on fire in the process of heating up a packet of dehydrated stew–but depending on your destination, there may be official rulings from the property owner or the government about exactly what kinds of fire or cooking equipment are acceptable for ecological and safety reasons. Do some research and take these regulations seriously when you're planning your trip.
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Artistic types may want to bring a sketchbook to record interesting sights along the trail or in unfamiliar cities; reflective types will certainly want to carry a journal. Anyone involved in extreme sports or extreme activities will likely have a specific set of gear that they'll need to bring along. And it goes without saying that everybody needs a book once in a while to relax, even when they're having the adventure of their lives. If you're deeply involved in a hobby or other activity, you likely know or already have exactly what you'll need to get the most out of your adventure trek. The only concern, then, is packing–especially if you're going on a lengthy hike or camping trip where space and weight are both crucial concerns. Everyone's solution to this dilemma will be different, but bear in mind that the person who most needs to benefit from your adventure travels is you. So definitely take space and weight into account, and definitely pack all of your essential travel items first, but don't be tempted to skimp on a favorite field guide or a pair of binoculars just because you think it'll be too bulky. Adventure travel is meant to be unforgettable–make sure your trip is as personally unforgettable as possible, and pack what you need to engage in your favorite activities while on the road. the number one item you'll regret not packing: The number one item you may regret not having is a camera. Even if you don't think you'll want one, take a disposable or otherwise cheap camera along anyway. There's no feeling in the world quite as bad as seeing one of the most beautiful landscapes, animals, or sights you've ever seen, and knowing that because you don't have a camera handy, you'll never be able to see again. Again, as the Boy Scouts say: Be Prepared!
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First aid: In case of accidents along the trail, you'll want a good first-aid kit. At a bare minimum, pick up some Band-Aids, gauze bandages, disinfectant, and moleskin to help protect your feet against any blisters that might start to form. Many sporting goods stores sell first-aid kits pre-packaged in waterproof containers, which can often save you some money and allow you to keep all of your medical supplies together in a single convenient place. Assuming that you're a safe hiker, it's unlikely that you'll need more than this, but a simple first-aid kit can protect you from insect bites, scratches you might incur as you walk, and, of course, blisters. Make sure you carry one for a hike of any length, just in case. backpack: The final piece of equipment you'll need is a good backpack. If you're just planning a day hike of a few hours, any medium to large-sized backpack will be sufficient to carry your water, trail snacks, and whatever other gear you might need for your specific destination. If you're hiking for longer than a day, however, it's a much better idea to invest in a camping-frame backpack. A camping-frame backpack is simply a backpack reinforced with a metal frame, a design which allows your backpack to be larger and to support additional weight, usually about sixty to eighty pounds worth of gear. Camping-frame backpacks also offer several useful features for hiking trips, including special pockets for water bottles and canteens, waterproof compartments for anything that you absolutely need to be kept dry, and straps designed for holding tents and bedrolls. In addition, camping-frame backpacks are specially cushioned to help reduce strain on your shoulders from carrying a heavy load of gear for long stretches of trail. If you're planning a longer hike, do yourself a favor and pick up a camping-frame backpack: it'll last you for several years, and it'll save you all manner of trouble in the wilderness.
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Water: Another vital piece of equipment even for short hikes is water, and plenty of it. According to research, the human body requires about three liters of water per day in order to function, and although you can skimp on this figure when you're at home, you'll want to keep yourself well-hydrated when you're spending the day in what amounts to constant light exercise. Carry a canteen or a water bottle (or three) at all times and make use of it at regular intervals, at least once every two hours. Dehydration has a nasty habit of sneaking up on novice hikers, and it's important to drink before you feel thirsty in order to prevent problems. You'll also want to keep your water bottles refilled, which can present problems if your destination isn't the sort to feature regular water fountains or convenience stores. The easiest solution is to ensure that your trail takes you close to natural sources of water like rivers, lakes, or springs as often as possible. Since most of the water you find in nature isn't pure enough to drink, you'll also want to carry a means of purifying water with you at all times. Iodine tablets are a classic solution, and a cheap one: for around six dollars a bottle, you can buy fifty iodine tablets, two to four of which will purify a liter of water for drinking. Allow the iodine to settle for about fifteen minutes before taking a drink. Of course, iodine tablets can become impractical if you're taking an extremely long hike, and they also create a sometimes unpleasant aftertaste in your drinking water. If these are major problems for you, then you might also purchase a portable water filter. These are significantly more expensive than iodine tablets at anywhere from thirty to one hundred dollars for a filter, but they have the advantage of being compact, reusable (with replacement filters, most of which will cost you less than ten dollars for about 3,000 liters worth of purification), and full effective at ridding your drinking water of microorganisms and other unpleasant substances. The cheapest option, of course, is to simply boil all of your water before storing it or drinking it. This option has obvious disadvantages, since you'll need to carry a cooking pot with you and start a fire whenever you want to refill your bottles for the next leg of the hike. But it's effective, and if you can't find iodine tablets or a water filter that you like–or if you simply don't want to spend the money or the backpack space on these things–it can be a viable solution, albeit a sometimes impractical one.
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1 GATEWAY TO ADVENTURE: Have you ever taken an unforgettable vacation? Maybe you spent a week on the Cote d'Azur, soaking up sun, culture, and delicious food. Maybe you took a driving tour of the United States from ocean to ocean and all the roadside stops and scenery along the way. Maybe you booked passage on a cruise liner packed with five-course meals and island stopovers every other day for sightseeing and souvenir collection. Or maybe–just maybe–you've done all of these things, and you're sick to death of them. Maybe you're looking for something a little bit more exciting that a typical vacation package can deliver. If this describes you–or if you haven't taken an unforgettable vacation yet, and you want to–then it's high time to consider becoming involved with adventure travel.
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Tents and beds: You'll also need to decide on a place to set up your tent or bedroll if you're on an overnight hike. Keep to dry ground, of course, and make sure that the soil is thick enough to hold your tent stakes steady, but not thick enough to make it difficult to drive them all the way into the earth. Avoid setting your tent up in high grasses, as well, and avoid extremely rough terrain: you'll be sleeping on the ground underneath your tent, after all, so try to pick as soft a setting as possible. And remember to keep your gear and your shoes inside the tent overnight: your shoes may not smell wonderful after a long day's hike, but they'll be even less appealing if it happens to rain in the night, guaranteed. Some longer trails–the Appalachian Trail in the eastern United States or the Overland Track in Tasmania, for example–provide overnight shelters for hikers to use. These can be fairly primitive lean-tos or larger, more modern buildings complete with cots, blankets, and on-site latrines. Whatever the case, definitely take advantage of this service if your trail offers it. Sleeping in the outdoors is enjoyable, but after a few nights of it, you'll likely be dying for a comfortable bed. In general, plan to spend about eight hours a day hiking, divided into two hour blocks with appropriate breaks in between. Depending on where you're hiking, the day might be as long as eighteen hours or as short as twelve: whatever the situation, try to start your hikes in the early morning and finish them a few hours before sundown, and under no circumstances do much hiking at night. Night hiking on unfamiliar trails is a good way to injure yourself, and when you're deep in the wilderness, this can be a critical situation. Above all, don't overestimate your capabilities! If you're a novice hiker, don't expect to complete a fifty mile hike in a day just because others may have done it in the past. The name of the game with hiking is consistency, and if you try to go too quickly at first, you'll wear yourself out and find it difficult and unenjoyable to continue. As with the tortoise and the hare, slow and steady wins the race, so keep to a brisk yet sustainable pace and your success is assured. CONCLUSION: Hiking is one of the world's most ancient and enjoyable pastimes. Hopefully we've managed to communicate some of that enjoyment to you in this report, in spite of the warnings and advice that we've tried to provide. Don't let those warnings and words of advice fool you: for the majority of hikers, hiking is safe, fulfilling, and above all an excellent, healthy way to get out into the world and experience some of its beauty and novelty. With the advice we offer here, and with the advice you'll no doubt acquire from the fellow-hikers and travelers you'll meet along the way, you too can start to participate in the adventure. An experienced hiker isn't born overnight: as with any journey, it's accomplished via a series of steps. We hope that you'll follow in these steps and learn all that hiking has to offer.
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